This class will lead you through a 45-minute HIIT (High Intensity Interval Training) workout that will strengthen, tone, increase cardio endurance and burn body fat. All exercises can be modified to fit all fitness levels.
HIIT (High Intensity Interval Training) Class
Champions Fitness Club is Central Maine's largest multi-recreational fitness center, offering quality facilities, professional staff, innovative and fun programming, and excellent customer service.
Connect With Us
30 Elm Plaza
Waterville, Maine 04901 [ map ]