In this Yoga Class, learn the basic yoga postures and poses while working on breathing techniques. This class incorporates whole body healing of the mind, body and soul. Through the combination of breath, somatic movement and creative flow, this class will guide you on a journey inwards to connect deeper with yourself on and off the mat. Yoga is for everyone!
Champions Fitness Club is Central Maine's largest multi-recreational fitness center, offering quality facilities, professional staff, innovative and fun programming, and excellent customer service.
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