SilverSneakers ® : Classic (45 min): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball offered for resistance, and a chair is used for seated and/or standing support.
Champions Fitness Club is Central Maine's largest multi-recreational fitness center, offering quality facilities, professional staff, innovative and fun programming, and excellent customer service.
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