Personal Training

Personal Training

Champions Personal Training Program is an advanced fitness prescription designed to provide our members with a more personalized exercise routine. Let Champions’ trainers take you a step beyond your current workout. Our professionals encourage, motivate, and supervise. All of our trainers are certified through a national affiliation and are life-long fitness enthusiasts.



Personal Training Rates

Purchase Options Member Non-Member
Five Half Hour Sessions $160 $190
Ten Half Hour Sessions $250 $305
Fifteen Half Hour Sessions $320 $405
Ten One Hour Sessions $390 $500
Twenty Half Hour Sessions $425 $525
One Hour Session $55 $80
Half Hour Session $35 $55
Group Pricing Available



LISA LAMBERTFitness Director, Personal Trainer and Group Fitness Instructor for 25 years. Certified through: Athletics and Fitness Association of America. I take a very realistic approach to YOUR program. I believe that every BODY is an athlete in their own way. You and I will explore what coaching technique fits you best, what level of intensity works for you, eating plans that satisfy your needs and ease you into workouts that you never thought you were capable of doing. (back to top)

ALLISON PEASE: Like many others, after an active childhood my physical activity decreased. Realizing I didn’t feel my best, I made exercise a priority. This came with a long list of benefits, both physical and mental. I became passionate about helping others get the most out of their programs and their lives! I decided to certify through the American Council on Exercise. Whether your goals involve performance, weight management, or improved functional movement, I can help you achieve them with a plan designed for you!


AMY JOSEPH: Elite Certified Personal Trainer, Nutritionist, Group Fitness Instructor, wife, and homeschooling mom of 4.  Certified through American Council on Exercise and International Sports Sciences Association. My passion is to help you cut through all the noise in the health and fitness world and empower you to create sustainable results for long lasting health, happiness, and confidence.  I specialize in helping you gain control of your body by discovering the benefits and joys of training, eating healthy, and getting necessary rest through an effective approach that is customized to YOU!  Although it may not always be easy, I will be alongside you every step of the way.  Take your first step TODAY and call Champions to set up your first success session on the journey to your new life.


VANCE GRAY:  Certified Personal Trainer through International Sports Sciences Association.  I am a proud father of 3 boys and a life long athlete who started training for football.  I entered and won a Junior Bodybuilding competition in high school. I attended Maine Maritime Academy where I studied business. I worked for 6 years with dementia patients before becoming a personal trainer.  I look forward to helping clients with their individual goals.