Personal Training

Personal Training

Champions Personal Training Program is an advanced fitness prescription designed to provide our members with a more personalized exercise routine. Let Champions’ trainers take you a step beyond your current workout. Our professionals encourage, motivate, and supervise. All of our trainers are certified through a national affiliation and are life-long fitness enthusiasts.



Personal Training Rates

Purchase Options Member Non-Member
Five Half Hour Sessions $145 $170
Ten Half Hour Sessions $225 $275
Fifteen Half Hour Sessions $290 $365
Ten One Hour Sessions $350 $450
1 Hour Personal Training Session $50 $70
Group Pricing Available



LISA LAMBERTFitness Director, Personal Trainer and Group Fitness Instructor for 25 years. Certified through: Athletics and Fitness Association of America. I take a very realistic approach to YOUR program. I believe that every BODY is an athlete in their own way. You and I will explore what coaching technique fits you best, what level of intensity works for you, eating plans that satisfy your needs and ease you into workouts that you never thought you were capable of doing. (back to top)


ALLISON PEASE: Like many others, after an active childhood my physical activity decreased. Realizing I didn’t feel my best, I made exercise a priority. This came with a long list of benefits, both physical and mental. I became passionate about helping others get the most out of their programs and their lives! I decided to certify through the American Council on Exercise. Whether your goals involve performance, weight management, or improved functional movement, I can help you achieve them with a plan designed for you!