Personal Training

Personal Training

Champions Personal Training Program is an advanced fitness prescription designed to provide our members with a more personalized exercise routine. Let Champions’ trainers take you a step beyond your current workout. Our professionals encourage, motivate, and supervise. All of our trainers are certified through a national affiliation and are life-long fitness enthusiasts.


 

 

Personal Training Rates

Purchase Options Member Non-Member
Five Half Hour Sessions $145 $170
Ten Half Hour Sessions $225 $275
Fifteen Half Hour Sessions $290 $365
Ten One Hour Sessions $350 $450
1 Hour Personal Training Session $50 $70
Group Pricing Available

         MEET OUR PERSONAL TRAINERS 

                              

LISA LAMBERTFitness Director, Personal Trainer and Group Fitness Instructor for 25 years. Certified through: Athletics and Fitness Association of America. I take a very realistic approach to YOUR program. I believe that every BODY is an athlete in their own way. You and I will explore what coaching technique fits you best, what level of intensity works for you, eating plans that satisfy your needs and ease you into workouts that you never thought you were capable of doing. (back to top)

ALLISON PEASE: Like many others, after an active childhood my physical activity decreased. Realizing I didn’t feel my best, I made exercise a priority. This came with a long list of benefits, both physical and mental. I became passionate about helping others get the most out of their programs and their lives! I decided to certify through the American Council on Exercise. Whether your goals involve performance, weight management, or improved functional movement, I can help you achieve them with a plan designed for you!

 

AMY JOSEPH: Elite Certified Personal Trainer, Nutritionist, Group Fitness Instructor, wife, and homeschooling mom of 4.  Certified through American Council on Exercise and International Sports Sciences Association. My passion is to help you cut through all the noise in the health and fitness world and empower you to create sustainable results for long lasting health, happiness, and confidence.  I specialize in helping you gain control of your body by discovering the benefits and joys of training, eating healthy, and getting necessary rest through an effective approach that is customized to YOU!  Although it may not always be easy, I will be alongside you every step of the way.  Take your first step TODAY and call Champions to set up your first success session on the journey to your new life.

 

CASSANDRA POLI:  Certified Personal Trainer and Group Exercise Instructor through The American Council on Exercise.  I am a senior at the University of Southern Maine studying exercise science, varsity lacrosse coach, PowerBuilder, and farm girl.  I have spent much of my undergrad interning with strength and conditioning coaches, acupuncturists, and chiropractors.  My purpose is to help you find your fitness niche while creating an energetic and motivating work environment! Regardless of your goals or where you’re starting, I can be a guide through your fitness journey!