“I needed to make a lifestyle change. I finally had the motivation that I needed…a new granddaughter. Denise has been the biggest help. Without her knowledge and encouragement, I couldn’t have made the progress that I have. We started slow with cardio and weight-training and I’ve worked my way up to one hour on the crosstrainer. Thank you Denise!”
Lost 39 lbs; 75″ waist to 54-1/4″ waist; 46.2 to 41.4 Body Fat; 55.8 to 49.4 BMI!